21.5 km | 02:12:20 | 06:09/km日期: 2023-03-05 05:50 - 總爬升: 117 m - 平均心率: 175 - 卡路里: 1418 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'01" / 06'06" / 06'10" / 06'09" / 06'04" / 05'58" / 06'53" / 05'49" / 05'48" / 06'04" / 06'11" / 06'08" / 06'18" / 05'58" / 05'59" / 05'59" / 05'51" / 06'25" / 06'34" / 06'51" / 06'04" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'10" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 05'58" | 00:36'28" |
| 7 | 06'53" | 00:43'21" |
| 8 | 05'49" | 00:49'10" |
| 9 | 05'48" | 00:54'58" |
| 10 | 06'04" | 01:01'02" |
| 11 | 06'11" | 01:07'13" |
| 12 | 06'08" | 01:13'21" |
| 13 | 06'18" | 01:19'39" |
| 14 | 05'58" | 01:25'37" |
| 15 | 05'59" | 01:31'36" |
| 16 | 05'59" | 01:37'35" |
| 17 | 05'51" | 01:43'26" |
| 18 | 06'25" | 01:49'51" |
| 19 | 06'34" | 01:56'25" |
| 20 | 06'51" | 02:03'16" |
| 21 | 06'04" | 02:09'20" |
| 21.5 | 06'13" | 02:12'20" |
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