18.1 km | 01:28:53 | 04:54/km日期: 2023-03-07 06:06 - 平均心率: 147 - 卡路里: 1102 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 59%
Pace: 06'43" / 06'23" / 05'07" / 04'49" / 04'42" / 04'50" / 04'38" / 04'28" / 04'35" / 04'31" / 05'45" / 04'39" / 04'41" / 04'49" / 04'58" / 05'12" / 04'43" / 04'49" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'13") | 1000 / 1000 |
| 2 | | 05'47" (+01'19") | 440 / 1440 |
| 3 | | 05'05" (+00'37") | 406 / 1846 |
| 4 | | 05'08" (+00'40") | 397 / 2244 |
| 5 | | 05'06" (+00'38") | 397 / 2642 |
| 6 | | 05'03" (+00'35") | 393 / 3035 |
| 7 | | 04'57" (+00'29") | 398 / 3433 |
| 8 | | 04'49" (+00'21") | 394 / 3828 |
| 9 | | 04'39" (+00'11") | 811 / 4639 |
| 10 | | 04'38" (+00'10") | 404 / 5044 |
| 11 | | 04'44" (+00'16") | 398 / 5442 |
| 12 | | 04'54" (+00'26") | 409 / 5851 |
| 13 | | 04'46" (+00'18") | 402 / 6254 |
| 14 | | 04'35" (+00'07") | 807 / 7062 |
| 15 | | 04'33" (+00'05") | 403 / 7465 |
| 16 | | 04'30" (+00'02") | 411 / 7877 |
| 17 | | 04'29" (+00'01") | 413 / 8291 |
| 18 | | 04'34" (+00'06") | 404 / 8695 |
| 19 | | 04'35" (+00'07") | 402 / 9098 |
| 20 | | 04'28" | 413 / 9512 |
| 21 | | 04'36" (+00'08") | 405 / 9917 |
| 22 | | 04'38" (+00'10") | 398 / 10316 |
| 23 | | 04'42" (+00'14") | 402 / 10719 |
| 24 | | 05'50" (+01'22") | 30 / 10749 |
| 25 | | 04'36" (+00'08") | 396 / 11145 |
| 26 | | 04'42" (+00'14") | 396 / 11542 |
| 27 | | 04'38" (+00'10") | 400 / 11943 |
| 28 | | 04'43" (+00'15") | 398 / 12341 |
| 29 | | 04'34" (+00'06") | 429 / 12771 |
| 30 | | 04'39" (+00'11") | 828 / 13599 |
| 31 | | 05'01" (+00'33") | 406 / 14006 |
| 32 | | 04'47" (+00'19") | 411 / 14417 |
| 33 | | 04'44" (+00'16") | 416 / 14833 |
| 34 | | 05'19" (+00'51") | 1000 / 15833 |
| 35 | | 04'48" (+00'20") | 1000 / 16833 |
| 36 | | 04'45" (+00'17") | 1000 / 17833 |
| 37 | | 05'00" (+00'32") | 277 / 18111 |
T6+4k(p4:40)
上週雙腿酸軟放掉一次節奏跑，今日雖然雙臀還是酸，試著再挑戰看看，配速每圈約111"(比上週慢3")，體感在出力與未出力之間，T6k之後覺得後段可能跑不完，停錶補水休息後繼續，不過休息後輕鬆感並沒有找回來，再跑4k後速度放掉降速休息，今天沒跑好🥲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
258.95 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 05'07" | 00:18'13" |
| 4 | 04'49" | 00:23'02" |
| 5 | 04'42" | 00:27'44" |
| 6 | 04'50" | 00:32'34" |
| 7 | 04'38" | 00:37'12" |
| 8 | 04'28" | 00:41'40" |
| 9 | 04'35" | 00:46'15" |
| 10 | 04'31" | 00:50'46" |
| 11 | 05'45" | 00:56'31" |
| 12 | 04'39" | 01:01'10" |
| 13 | 04'41" | 01:05'51" |
| 14 | 04'49" | 01:10'40" |
| 15 | 04'58" | 01:15'38" |
| 16 | 05'12" | 01:20'50" |
| 17 | 04'43" | 01:25'33" |
| 18 | 04'49" | 01:30'22" |
| 18.1 | 04'55" | 01:30'55" |
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