11.0 km | 01:13:37 | 06:41/km日期: 2023-03-06 15:46 - 總爬升: 105 m - 平均心率: 163 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 42%
Pace: 06'33" / 06'43" / 06'49" / 06'49" / 06'52" / 06'28" / 06'51" / 06'32" / 06'45" / 06'49" / 06'23" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 06'45" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'09") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 06'49" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 07'21" (+00'59") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 76.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 06'49" | 00:20'05" |
| 4 | 06'49" | 00:26'54" |
| 5 | 06'52" | 00:33'46" |
| 6 | 06'28" | 00:40'14" |
| 7 | 06'51" | 00:47'05" |
| 8 | 06'32" | 00:53'37" |
| 9 | 06'45" | 01:00'22" |
| 10 | 06'49" | 01:07'11" |
| 11 | 06'23" | 01:13'34" |
| 11.0 | 07'22" | 01:13'41" |
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