24.8 km | 02:00:04 | 04:49/km日期: 2015-12-07 17:44 - 平均心率: 134 - 卡路里: 1453 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'06" / 04'45" / 04'35" / 04'28" / 06'25" / 05'16" / 04'48" / 04'49" / 04'42" / 04'45" / 04'52" / 04'47" / 04'40" / 04'42" / 04'44" / 04'40" / 04'53" / 04'42" / 04'45" / 04'51" / 04'36" / 04'50" / 04'53" / 04'45" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
254.93 km asics TJR272-4807 累積 :
6512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'45" | 00:09'51" |
3 | 04'35" | 00:14'26" |
4 | 04'28" | 00:18'54" |
5 | 06'25" | 00:25'19" |
6 | 05'16" | 00:30'35" |
7 | 04'48" | 00:35'23" |
8 | 04'49" | 00:40'12" |
9 | 04'42" | 00:44'54" |
10 | 04'45" | 00:49'39" |
11 | 04'52" | 00:54'31" |
12 | 04'47" | 00:59'18" |
13 | 04'40" | 01:03'58" |
14 | 04'42" | 01:08'40" |
15 | 04'44" | 01:13'24" |
16 | 04'40" | 01:18'04" |
17 | 04'53" | 01:22'57" |
18 | 04'42" | 01:27'39" |
19 | 04'45" | 01:32'24" |
20 | 04'51" | 01:37'15" |
21 | 04'36" | 01:41'51" |
22 | 04'50" | 01:46'41" |
23 | 04'53" | 01:51'34" |
24 | 04'45" | 01:56'19" |
24.8 | 04'26" | 02:00'04" |