6.9 km | 05:36:46 | 48:31/km日期: 2023-03-07 11:20 - 天氣: 熱 - 平均心率: 75 - 卡路里: 344 Cal
Pace: 26'50" / 107'21" / 15'23" / 28'49" / 29'38" / 59'39" / 15'39" / 18'17" / 23'20" / 07'40" / 00'40" / 00'38" / 00'53" / 01'24" / 00'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
361.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'50" | 00:26'50" |
| 2 | 107'21" | 02:14'11" |
| 3 | 15'23" | 02:29'34" |
| 4 | 28'49" | 02:58'23" |
| 5 | 29'38" | 03:28'01" |
| 6 | 59'39" | 04:27'40" |
| 7 | 15'39" | 04:43'19" |
| 8 | 18'17" | 05:01'36" |
| 9 | 23'20" | 05:24'56" |
| 10 | 07'40" | 05:32'36" |
| 11 | 00'40" | 05:33'16" |
| 12 | 00'38" | 05:33'54" |
| 13 | 00'53" | 05:34'47" |
| 14 | 01'24" | 05:36'11" |
| 6.9 | 00'-4" | 05:36'46" |
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