10.3 km | 00:51:06 | 04:58/km日期: 2015-12-08 22:13 - 卡路里: 666 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'45" / 04'23" / 04'19" / 04'57" / 04'35" / 04'13" / 05'05" / 05'29" / 04'37" / 07'39" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'32") | 1000 / 1000 |
| 2 | | 04'22" (+00'09") | 1000 / 2000 |
| 3 | | 04'18" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'44") | 1000 / 4000 |
| 5 | | 04'34" (+00'21") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 05'05" (+00'52") | 1000 / 7000 |
| 8 | | 05'28" (+01'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'24") | 1000 / 9000 |
| 10 | | 07'38" (+03'25") | 1000 / 10000 |
| 11 | | 03'57" | 272 / 10272 |
熱身跑2K後 跑間歇5趟，休息的那一圈都跑得太快了，休息不夠，很喘.......
5 - (2-1) X5 - 2
12月累積里程 :
207.99 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'23" | 00:09'08" |
| 3 | 04'19" | 00:13'27" |
| 4 | 04'57" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'13" | 00:27'12" |
| 7 | 05'05" | 00:32'17" |
| 8 | 05'29" | 00:37'46" |
| 9 | 04'37" | 00:42'23" |
| 10 | 07'39" | 00:50'02" |
| 10.3 | 03'58" | 00:51'07" |
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