18.2 km | 01:32:19 | 05:04/km日期: 2023-03-05 16:43 - 平均心率: 188 - 卡路里: 1504 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 41%
Pace: 05'19" / 05'20" / 05'08" / 05'01" / 05'16" / 05'01" / 05'04" / 05'09" / 05'10" / 05'09" / 05'09" / 05'10" / 05'01" / 04'51" / 04'53" / 04'55" / 04'51" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'01") | 1000 / 14000 |
| 15 | | 04'53" (+00'03") | 1000 / 15000 |
| 16 | | 04'54" (+00'04") | 1000 / 16000 |
| 17 | | 04'51" (+00'01") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 04'51" (+00'01") | 215 / 18215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 270.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'01" | 00:20'48" |
| 5 | 05'16" | 00:26'04" |
| 6 | 05'01" | 00:31'05" |
| 7 | 05'04" | 00:36'09" |
| 8 | 05'09" | 00:41'18" |
| 9 | 05'10" | 00:46'28" |
| 10 | 05'09" | 00:51'37" |
| 11 | 05'09" | 00:56'46" |
| 12 | 05'10" | 01:01'56" |
| 13 | 05'01" | 01:06'57" |
| 14 | 04'51" | 01:11'48" |
| 15 | 04'53" | 01:16'41" |
| 16 | 04'55" | 01:21'36" |
| 17 | 04'51" | 01:26'27" |
| 18 | 04'51" | 01:31'18" |
| 18.2 | 04'51" | 01:32'21" |
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