12.0 km | 01:09:35 | 05:47/km日期: 2015-11-24 19:50 - 地點: Lai Chi Kok Park - 天氣: Good - 卡路里: 829 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'41" / 05'23" / 05'38" / 05'38" / 05'28" / 05'31" / 05'47" / 06'07" / 06'05" / 06'10" / 05'49" / 05'41" / 47'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1007 / 1007 |
| 2 | | 05'22" | 994 / 2001 |
| 3 | | 05'37" (+00'15") | 1008 / 3010 |
| 4 | | 05'36" (+00'14") | 1009 / 4020 |
| 5 | | 05'29" (+00'07") | 1008 / 5028 |
| 6 | | 05'32" (+00'10") | 1014 / 6043 |
| 7 | | 05'48" (+00'26") | 1003 / 7047 |
| 8 | | 06'02" (+00'40") | 1010 / 8057 |
| 9 | | 06'12" (+00'50") | 1010 / 9068 |
| 10 | | 06'04" (+00'42") | 1001 / 10069 |
| 11 | | 05'48" (+00'26") | 997 / 11067 |
| 12 | | 05'44" (+00'22") | 1011 / 12078 |
11月累積里程 :
120.68 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'31" | 00:33'19" |
| 7 | 05'47" | 00:39'06" |
| 8 | 06'07" | 00:45'13" |
| 9 | 06'05" | 00:51'18" |
| 10 | 06'10" | 00:57'28" |
| 11 | 05'49" | 01:03'17" |
| 12 | 05'41" | 01:08'58" |
| 12.0 | 47'26" | 01:09'35" |
Lawrence Hui 說推
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