9.9 km | 00:54:42 | 05:31/km日期: 2023-03-07 18:27 - 平均心率: 162 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 46%
Pace: 05'03" / 04'50" / 04'57" / 08'11" / 04'53" / 04'56" / 07'50" / 04'51" / 05'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 397 / 397 |
| 2 | | 05'07" (+00'34") | 394 / 791 |
| 3 | | 04'49" (+00'16") | 401 / 1193 |
| 4 | | 04'50" (+00'17") | 410 / 1603 |
| 5 | | 04'55" (+00'22") | 399 / 2002 |
| 6 | | 04'52" (+00'19") | 401 / 2404 |
| 7 | | 04'56" (+00'23") | 399 / 2803 |
| 8 | | 04'50" (+00'17") | 398 / 3202 |
| 9 | | 29'27" (+24'54") | 129 / 3332 |
| 10 | | 04'55" (+00'22") | 391 / 3724 |
| 11 | | 05'01" (+00'28") | 393 / 4117 |
| 12 | | 04'53" (+00'20") | 403 / 4521 |
| 13 | | 05'00" (+00'27") | 396 / 4917 |
| 14 | | 04'51" (+00'18") | 402 / 5320 |
| 15 | | 04'58" (+00'25") | 400 / 5720 |
| 16 | | 04'56" (+00'23") | 394 / 6114 |
| 17 | | 04'48" (+00'15") | 399 / 6513 |
| 18 | | 23'53" (+19'20") | 154 / 6668 |
| 19 | | 04'59" (+00'26") | 400 / 7068 |
| 20 | | 04'55" (+00'22") | 402 / 7470 |
| 21 | | 04'50" (+00'17") | 401 / 7872 |
| 22 | | 04'55" (+00'22") | 403 / 8275 |
| 23 | | 04'56" (+00'23") | 405 / 8681 |
| 24 | | 04'57" (+00'24") | 402 / 9083 |
| 25 | | 04'53" (+00'20") | 407 / 9490 |
| 26 | | 04'33" | 400 / 9891 |
| 27 | | 02'27" | 11 / 9903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
157.95 km 
asics CT-20007 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 08'11" | 00:23'01" |
| 5 | 04'53" | 00:27'54" |
| 6 | 04'56" | 00:32'50" |
| 7 | 07'50" | 00:40'40" |
| 8 | 04'51" | 00:45'31" |
| 9 | 05'01" | 00:50'32" |
| 9.9 | 04'37" | 00:54'43" |
展開計圈分析
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