7.9 km | 00:34:57 | 04:24/km日期: 2015-12-10 21:39 - 平均心率: 194 - 卡路里: 620 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'09" / 04'39" / 04'10" / 05'31" / 04'10" / 04'32" / 04'16" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'28") | 400 / 400 |
| 2 | | 03'58" | 400 / 800 |
| 3 | | 04'04" (+00'06") | 400 / 1200 |
| 4 | | 04'32" (+00'34") | 400 / 1600 |
| 5 | | 05'01" (+01'03") | 400 / 2000 |
| 6 | | 04'08" (+00'10") | 400 / 2400 |
| 7 | | 04'10" (+00'12") | 400 / 2800 |
| 8 | | 04'05" (+00'07") | 400 / 3199 |
| 9 | | 04'58" (+01'00") | 400 / 3599 |
| 10 | | 04'46" (+00'48") | 400 / 3999 |
| 11 | | 04'03" (+00'05") | 400 / 4399 |
| 12 | | 04'12" (+00'14") | 400 / 4800 |
| 13 | | 04'10" (+00'12") | 400 / 5200 |
| 14 | | 04'43" (+00'45") | 400 / 5600 |
| 15 | | 04'36" (+00'38") | 400 / 6000 |
| 16 | | 04'09" (+00'11") | 400 / 6400 |
| 17 | | 04'15" (+00'17") | 400 / 6800 |
| 18 | | 04'16" (+00'18") | 400 / 7200 |
| 19 | | 04'44" (+00'46") | 400 / 7600 |
| 20 | | 04'40" (+00'42") | 337 / 7937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 257.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'39" | 00:08'48" |
| 3 | 04'10" | 00:12'58" |
| 4 | 05'31" | 00:18'29" |
| 5 | 04'10" | 00:22'39" |
| 6 | 04'32" | 00:27'11" |
| 7 | 04'16" | 00:31'27" |
| 7.9 | 04'34" | 00:35'44" |
展開計圈分析
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