13.2 km | 01:04:36 | 04:54/km日期: 2023-03-08 18:58 - 總爬升: 188 m - 平均心率: 152 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 49%
Pace: 05'12" / 05'12" / 05'03" / 05'09" / 05'05" / 05'00" / 04'54" / 04'51" / 04'50" / 04'49" / 04'41" / 04'34" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" (+00'02") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'25" | 166 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 270.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 05'00" | 00:30'41" |
| 7 | 04'54" | 00:35'35" |
| 8 | 04'51" | 00:40'26" |
| 9 | 04'50" | 00:45'16" |
| 10 | 04'49" | 00:50'05" |
| 11 | 04'41" | 00:54'46" |
| 12 | 04'34" | 00:59'20" |
| 13 | 04'32" | 01:03'52" |
| 13.2 | 04'24" | 01:04'36" |
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