14.1 km | 01:42:12 | 07:14/km日期: 2015-12-10 18:48 - 平均心率: 152 - 卡路里: 1264 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'52" / 05'43" / 05'07" / 05'19" / 05'16" / 05'30" / 05'19" / 05'16" / 04'35" / 04'11" / 10'12" / 13'27" / 13'07" / 12'15" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'18") | 1003 / 1003 |
| 2 | | 05'43" (+01'11") | 1008 / 2012 |
| 3 | | 05'07" (+00'35") | 994 / 3006 |
| 4 | | 05'17" (+00'45") | 1017 / 4024 |
| 5 | | 05'16" (+00'44") | 1000 / 5024 |
| 6 | | 05'29" (+00'57") | 1006 / 6031 |
| 7 | | 05'18" (+00'46") | 1006 / 7037 |
| 8 | | 05'16" (+00'44") | 1005 / 8043 |
| 9 | | 04'32" | 1004 / 9048 |
| 10 | | 04'33" (+00'01") | 1012 / 10060 |
| 11 | | 10'41" (+06'09") | 1016 / 11077 |
| 12 | | 13'26" (+08'54") | 1004 / 12082 |
| 13 | | 12'56" (+08'24") | 1023 / 13105 |
| 14 | | 11'42" (+07'10") | 1008 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
326.17 km 
Mizuno Rider18 累積 :
1241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'07" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'16" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 05'19" | 00:38'06" |
| 8 | 05'16" | 00:43'22" |
| 9 | 04'35" | 00:47'57" |
| 10 | 04'11" | 00:52'08" |
| 11 | 10'12" | 01:02'20" |
| 12 | 13'27" | 01:15'47" |
| 13 | 13'07" | 01:28'54" |
| 14 | 12'15" | 01:41'09" |
| 14.1 | 09'10" | 01:42'12" |
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