7.7 km | 01:40:47 | 13:07/km日期: 2023-03-06 17:22 - 平均心率: 116 - 卡路里: 701 Cal - 平均步頻: 148
Pace: 10'41" / 08'16" / 08'33" / 08'21" / 08'21" / 08'29" / 38'49" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+02'28") | 1000 / 1000 |
| 2 | | 08'12" | 603 / 1603 |
| 3 | | 08'16" (+00'04") | 891 / 2494 |
| 4 | | 08'33" (+00'21") | 1000 / 3494 |
| 5 | | 08'22" (+00'10") | 328 / 3823 |
| 6 | | 08'16" (+00'04") | 954 / 4777 |
| 7 | | 08'31" (+00'19") | 1000 / 5777 |
| 8 | | 08'42" (+00'30") | 358 / 6135 |
| 9 | | 01:06'09" (+57'57") | 466 / 6601 |
| 10 | | 15'05" (+06'53") | 1000 / 7601 |
| 11 | | 12'45" (+04'33") | 80 / 7682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 130.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 08'16" | 00:18'57" |
| 3 | 08'33" | 00:27'30" |
| 4 | 08'21" | 00:35'51" |
| 5 | 08'21" | 00:44'12" |
| 6 | 08'29" | 00:52'41" |
| 7 | 38'49" | 01:31'30" |
| 7.7 | 13'46" | 01:40'54" |
留言 
展開計圈分析
