10.3 km | 00:47:06 | 04:34/km日期: 2015-12-07 21:19 - 卡路里: 755 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'23" / 05'14" / 04'07" / 04'28" / 04'18" / 04'26" / 04'20" / 04'36" / 04'28" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'16") | 1000 / 1000 |
| 2 | | 05'13" (+01'06") | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 04'27" (+00'20") | 1000 / 4000 |
| 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'26" (+00'19") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" (+00'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'21") | 1000 / 9000 |
| 10 | | 04'26" (+00'19") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 303 / 10303 |
12月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 04'07" | 00:14'44" |
| 4 | 04'28" | 00:19'12" |
| 5 | 04'18" | 00:23'30" |
| 6 | 04'26" | 00:27'56" |
| 7 | 04'20" | 00:32'16" |
| 8 | 04'36" | 00:36'52" |
| 9 | 04'28" | 00:41'20" |
| 10 | 04'27" | 00:45'47" |
| 10.3 | 04'19" | 00:47'06" |
展開計圈分析
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