12.1 km | 00:47:26 | 03:56/km日期: 2023-03-09 16:41 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 45%
Pace: 04'23" / 03'57" / 04'04" / 04'00" / 03'58" / 03'55" / 03'51" / 03'52" / 03'49" / 03'48" / 03'51" / 03'50" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'35") | 1000 / 1000 |
| 2 | | 03'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'03" (+00'15") | 1000 / 3000 |
| 4 | | 04'00" (+00'12") | 1000 / 4000 |
| 5 | | 03'57" (+00'09") | 1000 / 5000 |
| 6 | | 03'54" (+00'06") | 1000 / 6000 |
| 7 | | 03'51" (+00'03") | 1000 / 7000 |
| 8 | | 03'51" (+00'03") | 1000 / 8000 |
| 9 | | 03'49" (+00'01") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 03'51" (+00'03") | 1000 / 11000 |
| 12 | | 03'49" (+00'01") | 1000 / 12000 |
| 13 | | 03'00" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.50 km 
adidas adios 6 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 03'57" | 00:08'20" |
| 3 | 04'04" | 00:12'24" |
| 4 | 04'00" | 00:16'24" |
| 5 | 03'58" | 00:20'22" |
| 6 | 03'55" | 00:24'17" |
| 7 | 03'51" | 00:28'08" |
| 8 | 03'52" | 00:32'00" |
| 9 | 03'49" | 00:35'49" |
| 10 | 03'48" | 00:39'37" |
| 11 | 03'51" | 00:43'28" |
| 12 | 03'50" | 00:47'18" |
| 12.0 | 02'49" | 00:47'26" |
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