11.7 km | 01:08:06 | 05:49/km日期: 2015-12-03 19:00 - 平均心率: 24 - 卡路里: 884 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'04" / 05'55" / 05'45" / 06'04" / 05'59" / 05'50" / 05'37" / 05'39" / 05'38" / 05'35" / 05'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 421 / 421 |
| 2 | | 06'06" (+00'35") | 452 / 874 |
| 3 | | 05'58" (+00'27") | 449 / 1324 |
| 4 | | 05'51" (+00'20") | 450 / 1774 |
| 5 | | 05'53" (+00'22") | 455 / 2229 |
| 6 | | 05'56" (+00'25") | 448 / 2678 |
| 7 | | 05'33" (+00'02") | 441 / 3119 |
| 8 | | 06'04" (+00'33") | 444 / 3564 |
| 9 | | 06'02" (+00'31") | 441 / 4005 |
| 10 | | 06'01" (+00'30") | 447 / 4453 |
| 11 | | 05'56" (+00'25") | 451 / 4904 |
| 12 | | 05'52" (+00'21") | 445 / 5349 |
| 13 | | 05'47" (+00'16") | 451 / 5801 |
| 14 | | 05'38" (+00'07") | 445 / 6247 |
| 15 | | 05'45" (+00'14") | 443 / 6690 |
| 16 | | 05'39" (+00'08") | 444 / 7134 |
| 17 | | 05'37" (+00'06") | 439 / 7574 |
| 18 | | 05'39" (+00'08") | 450 / 8024 |
| 19 | | 05'33" (+00'02") | 443 / 8467 |
| 20 | | 05'39" (+00'08") | 441 / 8909 |
| 21 | | 05'34" (+00'03") | 447 / 9357 |
| 22 | | 05'37" (+00'06") | 441 / 9798 |
| 23 | | 05'31" | 449 / 10248 |
| 24 | | 05'33" (+00'02") | 440 / 10688 |
| 25 | | 05'37" (+00'06") | 447 / 11135 |
| 26 | | 05'37" (+00'06") | 441 / 11576 |
| 27 | | 06'08" (+00'37") | 195 / 11772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 06'04" | 00:23'48" |
| 5 | 05'59" | 00:29'47" |
| 6 | 05'50" | 00:35'37" |
| 7 | 05'37" | 00:41'14" |
| 8 | 05'39" | 00:46'53" |
| 9 | 05'38" | 00:52'31" |
| 10 | 05'35" | 00:58'06" |
| 11 | 05'35" | 01:03'41" |
| 11.7 | 06'25" | 01:08'06" |
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