10.5 km | 00:58:09 | 05:32/km日期: 2023-03-08 04:33 - 總爬升: 119 m - 平均心率: 133 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 80%
Pace: 06'20" / 06'00" / 05'24" / 06'04" / 05'27" / 05'31" / 05'58" / 05'27" / 05'41" / 05'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 116.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'24" | 00:17'44" |
| 4 | 06'04" | 00:23'48" |
| 5 | 05'27" | 00:29'15" |
| 6 | 05'31" | 00:34'46" |
| 7 | 05'58" | 00:40'44" |
| 8 | 05'27" | 00:46'11" |
| 9 | 05'41" | 00:51'52" |
| 10 | 05'13" | 00:57'05" |
| 10.5 | 05'24" | 00:59'47" |
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