11.1 km | 00:55:31 | 04:59/km日期: 2015-12-11 18:43 - 卡路里: 996 Cal - 溫度: 17°C - 濕度: 86%
Pace: 04'57" / 04'49" / 04'53" / 05'57" / 05'33" / 04'51" / 04'52" / 04'45" / 04'57" / 04'41" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+01'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'51") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'33" | 131 / 11131 |
12月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 05'57" | 00:20'36" |
| 5 | 05'33" | 00:26'09" |
| 6 | 04'51" | 00:31'00" |
| 7 | 04'52" | 00:35'52" |
| 8 | 04'45" | 00:40'37" |
| 9 | 04'57" | 00:45'34" |
| 10 | 04'41" | 00:50'15" |
| 11 | 04'41" | 00:54'56" |
| 11.1 | 04'33" | 00:55'32" |
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