12.0 km | 01:16:49 | 06:23/km日期: 2023-03-05 16:02 - 平均心率: 163 - 卡路里: 844 Cal - 總步數: 13450 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 59%
Pace: 06'19" / 06'14" / 06'21" / 06'27" / 06'27" / 06'35" / 06'30" / 06'28" / 06'30" / 06'21" / 06'21" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'21") | 1001 / 1001 | 174 / 90 |
| 2 | | 06'14" (+00'17") | 1000 / 2002 | 175 / 91 |
| 3 | | 06'21" (+00'24") | 1001 / 3004 | 175 / 89 |
| 4 | | 06'27" (+00'30") | 1001 / 4005 | 175 / 88 |
| 5 | | 06'27" (+00'30") | 1000 / 5005 | 174 / 88 |
| 6 | | 06'37" (+00'40") | 1002 / 6008 | 173 / 87 |
| 7 | | 06'31" (+00'34") | 1001 / 7009 | 175 / 87 |
| 8 | | 06'30" (+00'33") | 1000 / 8010 | 175 / 87 |
| 9 | | 06'28" (+00'31") | 1001 / 9011 | 175 / 88 |
| 10 | | 06'23" (+00'26") | 1001 / 10012 | 175 / 89 |
| 11 | | 06'21" (+00'24") | 1001 / 11014 | 175 / 89 |
| 12 | | 05'57" | 1001 / 12016 | 176 / 95 |
| 13 | | 06'20" (+00'23") | 10 / 12026 | 150 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
103.27 km 
美津濃 wave rider24 累積 :
1486.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'27" | 00:25'21" |
| 5 | 06'27" | 00:31'48" |
| 6 | 06'35" | 00:38'23" |
| 7 | 06'30" | 00:44'53" |
| 8 | 06'28" | 00:51'21" |
| 9 | 06'30" | 00:57'51" |
| 10 | 06'21" | 01:04'12" |
| 11 | 06'21" | 01:10'33" |
| 12 | 06'01" | 01:16'34" |
| 12.0 | 09'13" | 01:16'49" |
展開計圈分析
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