22.0 km | 02:23:40 | 06:31/km日期: 2023-03-06 16:05 - 平均心率: 130 - 卡路里: 1472 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 55%
Pace: 06'08" / 06'22" / 06'29" / 06'40" / 06'22" / 06'26" / 06'29" / 06'46" / 06'45" / 06'46" / 06'35" / 06'38" / 06'52" / 06'30" / 06'27" / 06'25" / 06'30" / 06'28" / 06'16" / 06'22" / 06'39" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'37") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 06'35" (+00'27") | 1000 / 11000 |
| 12 | | 06'38" (+00'30") | 1000 / 12000 |
| 13 | | 06'52" (+00'44") | 1000 / 13000 |
| 14 | | 06'29" (+00'21") | 1000 / 14000 |
| 15 | | 06'26" (+00'18") | 1000 / 15000 |
| 16 | | 06'25" (+00'17") | 1000 / 16000 |
| 17 | | 06'29" (+00'21") | 1000 / 17000 |
| 18 | | 06'27" (+00'19") | 1000 / 18000 |
| 19 | | 06'16" (+00'08") | 1000 / 19000 |
| 20 | | 06'22" (+00'14") | 1000 / 20000 |
| 21 | | 06'39" (+00'31") | 1000 / 21000 |
| 22 | | 06'44" (+00'36") | 1000 / 22000 |
| 23 | | 05'20" | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 06'29" | 00:18'59" |
| 4 | 06'40" | 00:25'39" |
| 5 | 06'22" | 00:32'01" |
| 6 | 06'26" | 00:38'27" |
| 7 | 06'29" | 00:44'56" |
| 8 | 06'46" | 00:51'42" |
| 9 | 06'45" | 00:58'27" |
| 10 | 06'46" | 01:05'13" |
| 11 | 06'35" | 01:11'48" |
| 12 | 06'38" | 01:18'26" |
| 13 | 06'52" | 01:25'18" |
| 14 | 06'30" | 01:31'48" |
| 15 | 06'27" | 01:38'15" |
| 16 | 06'25" | 01:44'40" |
| 17 | 06'30" | 01:51'10" |
| 18 | 06'28" | 01:57'38" |
| 19 | 06'16" | 02:03'54" |
| 20 | 06'22" | 02:10'16" |
| 21 | 06'39" | 02:16'55" |
| 22 | 06'45" | 02:23'40" |
| 22.0 | 05'20" | 02:23'41" |
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