10.0 km | 01:21:43 | 08:09/km日期: 2023-03-08 12:42 - 平均心率: 181 - 卡路里: 777 Cal - 平均步頻: 174
Pace: 08'33" / 07'36" / 07'45" / 07'46" / 08'18" / 08'15" / 08'37" / 08'16" / 08'28" / 07'56" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'57") | 1000 / 1000 |
| 2 | | 07'35" | 1000 / 2000 |
| 3 | | 07'44" (+00'09") | 1000 / 3000 |
| 4 | | 07'46" (+00'11") | 1000 / 4000 |
| 5 | | 08'18" (+00'43") | 1000 / 5000 |
| 6 | | 08'14" (+00'39") | 1000 / 6000 |
| 7 | | 08'37" (+01'02") | 1000 / 7000 |
| 8 | | 08'16" (+00'41") | 1000 / 8000 |
| 9 | | 08'27" (+00'52") | 1000 / 9000 |
| 10 | | 07'55" (+00'20") | 1000 / 10000 |
| 11 | | 10'47" (+03'12") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
107.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'36" | 00:16'09" |
| 3 | 07'45" | 00:23'54" |
| 4 | 07'46" | 00:31'40" |
| 5 | 08'18" | 00:39'58" |
| 6 | 08'15" | 00:48'13" |
| 7 | 08'37" | 00:56'50" |
| 8 | 08'16" | 01:05'06" |
| 9 | 08'28" | 01:13'34" |
| 10 | 07'56" | 01:21'30" |
| 10.0 | 10'13" | 01:21'43" |
展開計圈分析
留言 
