20.3 km | 01:18:20 | 03:51/km日期: 2023-03-11 17:19 - 平均心率: 170 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 47%
Pace: 03'48" / 03'48" / 03'44" / 03'45" / 03'50" / 03'50" / 03'51" / 03'54" / 03'53" / 03'53" / 03'53" / 03'53" / 03'56" / 03'55" / 03'55" / 03'54" / 03'55" / 03'55" / 03'53" / 03'52" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'04") | 1000 / 1000 |
| 2 | | 03'47" (+00'03") | 1000 / 2000 |
| 3 | | 03'44" | 1000 / 3000 |
| 4 | | 03'44" | 1000 / 4000 |
| 5 | | 03'50" (+00'06") | 1000 / 5000 |
| 6 | | 03'50" (+00'06") | 1000 / 6000 |
| 7 | | 03'51" (+00'07") | 1000 / 7000 |
| 8 | | 03'53" (+00'09") | 1000 / 8000 |
| 9 | | 03'53" (+00'09") | 1000 / 9000 |
| 10 | | 03'52" (+00'08") | 1000 / 10000 |
| 11 | | 03'53" (+00'09") | 1000 / 11000 |
| 12 | | 03'53" (+00'09") | 1000 / 12000 |
| 13 | | 03'55" (+00'11") | 1000 / 13000 |
| 14 | | 03'55" (+00'11") | 1000 / 14000 |
| 15 | | 03'54" (+00'10") | 1000 / 15000 |
| 16 | | 03'54" (+00'10") | 1000 / 16000 |
| 17 | | 03'55" (+00'11") | 1000 / 17000 |
| 18 | | 03'55" (+00'11") | 1000 / 18000 |
| 19 | | 03'52" (+00'08") | 1000 / 19000 |
| 20 | | 03'52" (+00'08") | 1000 / 20000 |
| 21 | | 03'32" | 297 / 20297 |
20k p:350-355，練習節能，全程不補水。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 226.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'48" | 00:07'36" |
| 3 | 03'44" | 00:11'20" |
| 4 | 03'45" | 00:15'05" |
| 5 | 03'50" | 00:18'55" |
| 6 | 03'50" | 00:22'45" |
| 7 | 03'51" | 00:26'36" |
| 8 | 03'54" | 00:30'30" |
| 9 | 03'53" | 00:34'23" |
| 10 | 03'53" | 00:38'16" |
| 11 | 03'53" | 00:42'09" |
| 12 | 03'53" | 00:46'02" |
| 13 | 03'56" | 00:49'58" |
| 14 | 03'55" | 00:53'53" |
| 15 | 03'55" | 00:57'48" |
| 16 | 03'54" | 01:01'42" |
| 17 | 03'55" | 01:05'37" |
| 18 | 03'55" | 01:09'32" |
| 19 | 03'53" | 01:13'25" |
| 20 | 03'52" | 01:17'17" |
| 20.3 | 03'35" | 01:18'21" |
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