13.0 km | 01:09:41 | 05:21/km日期: 2015-12-08 05:28 - 卡路里: 841 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'17" / 06'23" / 05'08" / 05'22" / 05'11" / 05'16" / 05'12" / 05'19" / 05'07" / 05'21" / 05'20" / 05'38" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 06'23" (+01'16") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 03'18" | 10 / 13010 |
12月累積里程 : 115.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'23" | 00:11'40" |
| 3 | 05'08" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'11" | 00:27'21" |
| 6 | 05'16" | 00:32'37" |
| 7 | 05'12" | 00:37'49" |
| 8 | 05'19" | 00:43'08" |
| 9 | 05'07" | 00:48'15" |
| 10 | 05'21" | 00:53'36" |
| 11 | 05'20" | 00:58'56" |
| 12 | 05'38" | 01:04'34" |
| 13 | 05'19" | 01:09'53" |
| 13.0 | 03'10" | 01:09'55" |
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