11.2 km | 01:24:49 | 07:32/km日期: 2023-03-11 07:45 - 平均心率: 152 - 卡路里: 982 Cal - 平均步頻: 154
Pace: 07'55" / 08'43" / 08'21" / 06'53" / 06'45" / 07'11" / 06'16" / 06'54" / 08'57" / 08'30" / 06'47" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'38") | 1000 / 1000 |
| 2 | | 08'43" (+02'27") | 1000 / 2000 |
| 3 | | 08'19" (+02'03") | 1000 / 3000 |
| 4 | | 06'52" (+00'36") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 07'10" (+00'54") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'53" (+00'37") | 1000 / 8000 |
| 9 | | 08'47" (+02'31") | 1000 / 9000 |
| 10 | | 08'29" (+02'13") | 1000 / 10000 |
| 11 | | 06'47" (+00'31") | 1000 / 11000 |
| 12 | | 07'19" (+01'03") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
161.09 km 
Asics Gel-Nimbus 24 累積 :
852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'43" | 00:16'38" |
| 3 | 08'21" | 00:24'59" |
| 4 | 06'53" | 00:31'52" |
| 5 | 06'45" | 00:38'37" |
| 6 | 07'11" | 00:45'48" |
| 7 | 06'16" | 00:52'04" |
| 8 | 06'54" | 00:58'58" |
| 9 | 08'57" | 01:07'55" |
| 10 | 08'30" | 01:16'25" |
| 11 | 06'47" | 01:23'12" |
| 11.2 | 07'21" | 01:25'01" |
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