15.5 km | 01:19:40 | 05:08/km日期: 2015-12-09 15:53 - 總爬升: 167 m - 地點: 竹東河濱公園 - 天氣: 陰天 - 卡路里: 832 Cal - 溫度: 25°C - 濕度: 68%
Pace: 04'59" / 05'11" / 05'07" / 05'08" / 05'21" / 05'12" / 05'05" / 05'11" / 05'15" / 05'02" / 04'58" / 05'17" / 04'50" / 05'02" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'28") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'25") | 1000 / 15000 |
| 16 | | 05'10" (+00'21") | 509 / 15509 |
12月累積里程 : 201.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'11" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'08" | 00:20'25" |
| 5 | 05'21" | 00:25'46" |
| 6 | 05'12" | 00:30'58" |
| 7 | 05'05" | 00:36'03" |
| 8 | 05'11" | 00:41'14" |
| 9 | 05'15" | 00:46'29" |
| 10 | 05'02" | 00:51'31" |
| 11 | 04'58" | 00:56'29" |
| 12 | 05'17" | 01:01'46" |
| 13 | 04'50" | 01:06'36" |
| 14 | 05'02" | 01:11'38" |
| 15 | 05'14" | 01:16'52" |
| 15.5 | 05'10" | 01:19'30" |
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