11.0 km | 01:09:03 | 06:16/km日期: 2023-03-11 06:48 - 總爬升: 102 m - 平均心率: 133 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 66%
Pace: 05'36" / 05'17" / 05'10" / 07'58" / 05'17" / 05'12" / 08'47" / 05'56" / 06'04" / 06'04" / 13'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'51") | 1000 / 7000 |
| 8 | | 05'56" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'53") | 1000 / 9000 |
| 10 | | 06'04" (+00'54") | 1000 / 10000 |
| 11 | | 12'59" (+07'49") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
202.59 km 
Nike ZoomX Invincible FK2 累積 :
282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 07'58" | 00:24'01" |
| 5 | 05'17" | 00:29'18" |
| 6 | 05'12" | 00:34'30" |
| 7 | 08'47" | 00:43'17" |
| 8 | 05'56" | 00:49'13" |
| 9 | 06'04" | 00:55'17" |
| 10 | 06'04" | 01:01'21" |
| 11 | 13'06" | 01:14'27" |
| 11.0 | 46'17" | 01:14'36" |
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