8.1 km | 00:56:01 | 06:57/km日期: 2023-03-10 18:01 - 平均心率: 176 - 卡路里: 469 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61%
Pace: 07'10" / 06'40" / 06'41" / 06'50" / 07'08" / 06'59" / 07'07" / 07'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'50" (+00'10") | 1000 / 4000 |
| 5 | | 07'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 07'07" (+00'27") | 1000 / 7000 |
| 8 | | 07'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" | 59 / 8059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
96.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'41" | 00:20'31" |
| 4 | 06'50" | 00:27'21" |
| 5 | 07'08" | 00:34'29" |
| 6 | 06'59" | 00:41'28" |
| 7 | 07'07" | 00:48'35" |
| 8 | 07'04" | 00:55'39" |
| 8.1 | 06'10" | 00:56'01" |
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