10.1 km | 01:18:05 | 07:41/km日期: 2023-03-10 19:31 - 平均心率: 169 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 53%
Pace: 05'58" / 05'34" / 05'28" / 05'24" / 11'09" / 16'43" / 05'55" / 06'04" / 07'55" / 06'21" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 85 / 4085 |
| 6 | | 23'35" (+18'12") | 280 / 4366 |
| 7 | | 06'18" (+00'55") | 884 / 5250 |
| 8 | | 32'10" (+26'47") | 404 / 5655 |
| 9 | | 06'02" (+00'39") | 1000 / 6655 |
| 10 | | 05'54" (+00'31") | 1000 / 7655 |
| 11 | | 06'57" (+01'34") | 1000 / 8655 |
| 12 | | 07'14" (+01'51") | 1000 / 9655 |
| 13 | | 07'40" (+02'17") | 490 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 217.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'24" | 00:22'24" |
| 5 | 11'09" | 00:33'33" |
| 6 | 16'43" | 00:50'16" |
| 7 | 05'55" | 00:56'11" |
| 8 | 06'04" | 01:02'15" |
| 9 | 07'55" | 01:10'10" |
| 10 | 06'21" | 01:16'31" |
| 10.1 | 10'50" | 01:18'06" |
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