13.3 km | 01:16:58 | 05:47/km日期: 2023-03-05 16:38 - 平均心率: 139 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 59%
Pace: 06'06" / 06'00" / 05'38" / 05'35" / 06'00" / 05'46" / 06'05" / 05'41" / 05'32" / 05'25" / 05'23" / 05'23" / 06'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 06'27" (+01'05") | 1000 / 13000 |
| 14 | | 06'24" (+01'02") | 306 / 13306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'38" | 00:17'44" |
| 4 | 05'35" | 00:23'19" |
| 5 | 06'00" | 00:29'19" |
| 6 | 05'46" | 00:35'05" |
| 7 | 06'05" | 00:41'10" |
| 8 | 05'41" | 00:46'51" |
| 9 | 05'32" | 00:52'23" |
| 10 | 05'25" | 00:57'48" |
| 11 | 05'23" | 01:03'11" |
| 12 | 05'23" | 01:08'34" |
| 13 | 06'27" | 01:15'01" |
| 13.3 | 06'25" | 01:16'59" |
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