21.0 km | 02:43:21 | 07:46/km日期: 2015-12-12 06:05 - 總爬升: 592 m - 地點: 賽嘉部落 - 平均心率: 136 - 卡路里: 1173 Cal - 溫度: 20°C - 濕度: 88%
Pace: 11'25" / 14'26" / 05'44" / 05'38" / 05'11" / 05'25" / 07'07" / 07'11" / 06'43" / 07'08" / 08'05" / 06'35" / 07'12" / 05'35" / 05'37" / 05'15" / 07'02" / 09'59" / 11'27" / 11'47" / 11'23" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+06'15") | 1000 / 1000 |
| 2 | | 11'19" (+06'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 07'07" (+01'57") | 1000 / 7000 |
| 8 | | 07'10" (+02'00") | 1000 / 8000 |
| 9 | | 06'43" (+01'33") | 1000 / 9000 |
| 10 | | 07'08" (+01'58") | 1000 / 10000 |
| 11 | | 08'05" (+02'55") | 1000 / 11000 |
| 12 | | 06'34" (+01'24") | 1000 / 12000 |
| 13 | | 07'11" (+02'01") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'37" (+00'27") | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 07'02" (+01'52") | 1000 / 17000 |
| 18 | | 09'58" (+04'48") | 1000 / 18000 |
| 19 | | 11'27" (+06'17") | 1000 / 19000 |
| 20 | | 11'47" (+06'37") | 1000 / 20000 |
| 21 | | 11'22" (+06'12") | 1000 / 21000 |
| 22 | | 20'15" (+15'05") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
305.22 km 
Mizuno WAVE Rider17 累積 :
122.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 14'26" | 00:25'51" |
| 3 | 05'44" | 00:31'35" |
| 4 | 05'38" | 00:37'13" |
| 5 | 05'11" | 00:42'24" |
| 6 | 05'25" | 00:47'49" |
| 7 | 07'07" | 00:54'56" |
| 8 | 07'11" | 01:02'07" |
| 9 | 06'43" | 01:08'50" |
| 10 | 07'08" | 01:15'58" |
| 11 | 08'05" | 01:24'03" |
| 12 | 06'35" | 01:30'38" |
| 13 | 07'12" | 01:37'50" |
| 14 | 05'35" | 01:43'25" |
| 15 | 05'37" | 01:49'02" |
| 16 | 05'15" | 01:54'17" |
| 17 | 07'02" | 02:01'19" |
| 18 | 09'59" | 02:11'18" |
| 19 | 11'27" | 02:22'45" |
| 20 | 11'47" | 02:34'32" |
| 21 | 11'23" | 02:45'55" |
| 21.0 | 20'26" | 02:46'27" |
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