12.3 km | 01:12:50 | 05:54/km日期: 2023-03-10 17:41 - 平均心率: 144 - 卡路里: 795 Cal - 平均步頻: 188
Pace: 05'59" / 05'52" / 05'55" / 05'56" / 05'53" / 05'51" / 05'58" / 05'57" / 05'57" / 05'53" / 05'51" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'45" | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
203.94 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'51" | 00:35'26" |
| 7 | 05'58" | 00:41'24" |
| 8 | 05'57" | 00:47'21" |
| 9 | 05'57" | 00:53'18" |
| 10 | 05'53" | 00:59'11" |
| 11 | 05'51" | 01:05'02" |
| 12 | 05'52" | 01:10'54" |
| 12.3 | 05'46" | 01:12'51" |
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