21.1 km | 01:35:52 | 04:32/km日期: 2023-03-11 05:27 - 平均心率: 177 - 卡路里: 1419 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64%
Pace: 05'07" / 04'30" / 04'27" / 04'25" / 04'19" / 04'33" / 04'26" / 04'24" / 04'30" / 04'31" / 04'34" / 06'27" / 04'30" / 04'32" / 04'33" / 04'45" / 04'34" / 04'41" / 04'35" / 04'35" / 04'33" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'09") | 455 / 455 |
| 2 | | 04'49" (+00'32") | 455 / 911 |
| 3 | | 04'23" (+00'06") | 454 / 1365 |
| 4 | | 04'31" (+00'14") | 445 / 1811 |
| 5 | | 04'29" (+00'12") | 453 / 2264 |
| 6 | | 04'25" (+00'08") | 448 / 2713 |
| 7 | | 04'30" (+00'13") | 443 / 3156 |
| 8 | | 04'25" (+00'08") | 452 / 3609 |
| 9 | | 04'24" (+00'07") | 442 / 4051 |
| 10 | | 04'19" (+00'02") | 450 / 4502 |
| 11 | | 04'17" | 446 / 4948 |
| 12 | | 04'36" (+00'19") | 451 / 5399 |
| 13 | | 04'31" (+00'14") | 446 / 5845 |
| 14 | | 04'26" (+00'09") | 453 / 6299 |
| 15 | | 04'26" (+00'09") | 442 / 6742 |
| 16 | | 04'27" (+00'10") | 452 / 7194 |
| 17 | | 04'22" (+00'05") | 452 / 7647 |
| 18 | | 04'28" (+00'11") | 443 / 8091 |
| 19 | | 04'29" (+00'12") | 449 / 8540 |
| 20 | | 04'28" (+00'11") | 450 / 8991 |
| 21 | | 04'25" (+00'08") | 447 / 9438 |
| 22 | | 04'31" (+00'14") | 446 / 9884 |
| 23 | | 04'29" (+00'12") | 452 / 10337 |
| 24 | | 04'40" (+00'23") | 453 / 10790 |
| 25 | | 04'25" (+00'08") | 444 / 11235 |
| 26 | | 04'25" (+00'08") | 445 / 11680 |
| 27 | | 04'26" (+00'09") | 426 / 12107 |
| 28 | | 04'35" (+00'18") | 446 / 12554 |
| 29 | | 04'25" (+00'08") | 452 / 13006 |
| 30 | | 04'26" (+00'09") | 454 / 13461 |
| 31 | | 04'33" (+00'16") | 449 / 13911 |
| 32 | | 04'27" (+00'10") | 448 / 14360 |
| 33 | | 04'32" (+00'15") | 439 / 14799 |
| 34 | | 04'35" (+00'18") | 450 / 15250 |
| 35 | | 04'41" (+00'24") | 451 / 15702 |
| 36 | | 04'55" (+00'38") | 446 / 16149 |
| 37 | | 04'34" (+00'17") | 444 / 16593 |
| 38 | | 04'37" (+00'20") | 446 / 17040 |
| 39 | | 04'35" (+00'18") | 446 / 17487 |
| 40 | | 04'38" (+00'21") | 444 / 17931 |
| 41 | | 04'37" (+00'20") | 447 / 18379 |
| 42 | | 04'29" (+00'12") | 444 / 18824 |
| 43 | | 04'36" (+00'19") | 441 / 19265 |
| 44 | | 04'41" (+00'24") | 444 / 19709 |
| 45 | | 04'37" (+00'20") | 447 / 20157 |
| 46 | | 04'31" (+00'14") | 444 / 20602 |
| 47 | | 04'27" (+00'10") | 436 / 21039 |
| 48 | | 04'13" | 81 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'30" | 00:09'37" |
| 3 | 04'27" | 00:14'04" |
| 4 | 04'25" | 00:18'29" |
| 5 | 04'19" | 00:22'48" |
| 6 | 04'33" | 00:27'21" |
| 7 | 04'26" | 00:31'47" |
| 8 | 04'24" | 00:36'11" |
| 9 | 04'30" | 00:40'41" |
| 10 | 04'31" | 00:45'12" |
| 11 | 04'34" | 00:49'46" |
| 12 | 06'27" | 00:56'13" |
| 13 | 04'30" | 01:00'43" |
| 14 | 04'32" | 01:05'15" |
| 15 | 04'33" | 01:09'48" |
| 16 | 04'45" | 01:14'33" |
| 17 | 04'34" | 01:19'07" |
| 18 | 04'41" | 01:23'48" |
| 19 | 04'35" | 01:28'23" |
| 20 | 04'35" | 01:32'58" |
| 21 | 04'33" | 01:37'31" |
| 21.1 | 03'44" | 01:37'58" |
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