20.6 km | 02:38:33 | 07:41/km日期: 2023-03-11 05:09 - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 206 - 溫度: 20°C - 濕度: 69%
Pace: 08'26" / 06'25" / 07'41" / 06'48" / 08'04" / 06'23" / 08'06" / 07'00" / 08'05" / 06'10" / 07'44" / 06'48" / 07'19" / 07'38" / 06'53" / 07'13" / 07'57" / 09'08" / 07'25" / 14'09" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 419.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'25" | 00:14'51" |
| 3 | 07'41" | 00:22'32" |
| 4 | 06'48" | 00:29'20" |
| 5 | 08'04" | 00:37'24" |
| 6 | 06'23" | 00:43'47" |
| 7 | 08'06" | 00:51'53" |
| 8 | 07'00" | 00:58'53" |
| 9 | 08'05" | 01:06'58" |
| 10 | 06'10" | 01:13'08" |
| 11 | 07'44" | 01:20'52" |
| 12 | 06'48" | 01:27'40" |
| 13 | 07'19" | 01:34'59" |
| 14 | 07'38" | 01:42'37" |
| 15 | 06'53" | 01:49'30" |
| 16 | 07'13" | 01:56'43" |
| 17 | 07'57" | 02:04'40" |
| 18 | 09'08" | 02:13'48" |
| 19 | 07'25" | 02:21'13" |
| 20 | 14'09" | 02:35'22" |
| 20.6 | 05'23" | 02:38'33" |
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