8.9 km | 00:47:07 | 05:19/km日期: 2015-12-12 21:29 - 平均心率: 144 - 卡路里: 502 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'51" / 06'53" / 05'30" / 04'03" / 03'58" / 03'59" / 03'57" / 03'57" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+04'03") | 1000 / 1000 |
| 2 | | 06'52" (+02'56") | 1000 / 2000 |
| 3 | | 05'30" (+01'34") | 1000 / 3000 |
| 4 | | 04'02" (+00'06") | 1000 / 4000 |
| 5 | | 03'59" (+00'03") | 1000 / 5000 |
| 6 | | 03'58" (+00'02") | 1000 / 6000 |
| 7 | | 03'57" (+00'01") | 1000 / 7000 |
| 8 | | 03'56" | 1000 / 8000 |
| 9 | | 07'56" (+04'00") | 863 / 8863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'53" | 00:14'44" |
| 3 | 05'30" | 00:20'14" |
| 4 | 04'03" | 00:24'17" |
| 5 | 03'58" | 00:28'15" |
| 6 | 03'59" | 00:32'14" |
| 7 | 03'57" | 00:36'11" |
| 8 | 03'57" | 00:40'08" |
| 8.9 | 07'57" | 00:47'00" |
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