12.5 km | 00:51:44 | 04:07/km日期: 2015-12-10 20:27 - 平均心率: 168 - 卡路里: 735 Cal - 溫度: 18°C - 濕度: 91%
Pace: 04'35" / 04'19" / 04'45" / 04'13" / 04'07" / 04'07" / 04'08" / 03'59" / 03'59" / 04'03" / 03'53" / 03'43" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'43") | 1000 / 1000 |
| 2 | | 04'18" (+00'35") | 1000 / 2000 |
| 3 | | 04'44" (+01'01") | 1000 / 3000 |
| 4 | | 04'12" (+00'29") | 1000 / 4000 |
| 5 | | 04'07" (+00'24") | 1000 / 5000 |
| 6 | | 04'07" (+00'24") | 1000 / 6000 |
| 7 | | 04'08" (+00'25") | 1000 / 7000 |
| 8 | | 03'58" (+00'15") | 1000 / 8000 |
| 9 | | 03'59" (+00'16") | 1000 / 9000 |
| 10 | | 03'58" (+00'15") | 1000 / 10000 |
| 11 | | 03'52" (+00'09") | 1000 / 11000 |
| 12 | | 03'43" | 1000 / 12000 |
| 13 | | 04'02" (+00'19") | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
239.54 km 
ASICS Tarther Japan 累積 :
16294.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'19" | 00:08'54" |
| 3 | 04'45" | 00:13'39" |
| 4 | 04'13" | 00:17'52" |
| 5 | 04'07" | 00:21'59" |
| 6 | 04'07" | 00:26'06" |
| 7 | 04'08" | 00:30'14" |
| 8 | 03'59" | 00:34'13" |
| 9 | 03'59" | 00:38'12" |
| 10 | 04'03" | 00:42'15" |
| 11 | 03'53" | 00:46'08" |
| 12 | 03'43" | 00:49'51" |
| 12.5 | 04'03" | 00:51'58" |
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