11.1 km | 01:04:36 | 05:49/km日期: 2015-12-11 18:43 - 總爬升: 273 m - 卡路里: 767 Cal - 總步數: 10392 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'46" / 05'27" / 05'37" / 06'43" / 07'33" / 06'53" / 04'35" / 04'28" / 05'00" / 04'58" / 04'55" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+03'25") | 1007 / 1007 | 115 / 109 |
| 2 | | 05'25" (+00'58") | 1005 / 2013 | 173 / 106 |
| 3 | | 05'36" (+01'09") | 1002 / 3016 | 175 / 101 |
| 4 | | 06'46" (+02'19") | 1007 / 4023 | 170 / 86 |
| 5 | | 07'37" (+03'10") | 1003 / 5026 | 138 / 94 |
| 6 | | 06'41" (+02'14") | 1001 / 6028 | 126 / 118 |
| 7 | | 04'33" (+00'06") | 1005 / 7033 | 184 / 118 |
| 8 | | 04'27" | 1003 / 8037 | 184 / 121 |
| 9 | | 04'58" (+00'31") | 1006 / 9043 | 185 / 108 |
| 10 | | 04'53" (+00'26") | 1005 / 10049 | 184 / 110 |
| 11 | | 04'57" (+00'30") | 1002 / 11052 | 182 / 110 |
| 12 | | 06'16" (+01'49") | 77 / 11129 | 128 / 124 |
12月累積里程 : 94.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'27" | 00:13'13" |
| 3 | 05'37" | 00:18'50" |
| 4 | 06'43" | 00:25'33" |
| 5 | 07'33" | 00:33'06" |
| 6 | 06'53" | 00:39'59" |
| 7 | 04'35" | 00:44'34" |
| 8 | 04'28" | 00:49'02" |
| 9 | 05'00" | 00:54'02" |
| 10 | 04'58" | 00:59'00" |
| 11 | 04'55" | 01:03'55" |
| 11.1 | 08'52" | 01:04'36" |
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