21.6 km | 02:05:57 | 05:50/km日期: 2023-03-12 16:14 - 平均心率: 144 - 卡路里: 1411 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 51%
Pace: 05'55" / 05'41" / 06'03" / 05'49" / 06'01" / 05'58" / 05'42" / 05'59" / 05'45" / 05'57" / 05'43" / 05'40" / 06'15" / 05'37" / 05'51" / 05'42" / 05'43" / 06'48" / 05'24" / 05'31" / 05'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'19") | 1000 / 17000 |
| 18 | | 06'47" (+01'24") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'28" (+00'05") | 1000 / 21000 |
| 22 | | 05'58" (+00'35") | 574 / 21574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
203.94 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 06'03" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 06'01" | 00:29'29" |
| 6 | 05'58" | 00:35'27" |
| 7 | 05'42" | 00:41'09" |
| 8 | 05'59" | 00:47'08" |
| 9 | 05'45" | 00:52'53" |
| 10 | 05'57" | 00:58'50" |
| 11 | 05'43" | 01:04'33" |
| 12 | 05'40" | 01:10'13" |
| 13 | 06'15" | 01:16'28" |
| 14 | 05'37" | 01:22'05" |
| 15 | 05'51" | 01:27'56" |
| 16 | 05'42" | 01:33'38" |
| 17 | 05'43" | 01:39'21" |
| 18 | 06'48" | 01:46'09" |
| 19 | 05'24" | 01:51'33" |
| 20 | 05'31" | 01:57'04" |
| 21 | 05'28" | 02:02'32" |
| 21.6 | 05'58" | 02:05'58" |
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