11.5 km | 01:09:36 | 06:03/km日期: 2023-03-12 22:22 - 平均心率: 145 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 72%
Pace: 07'21" / 06'16" / 06'05" / 05'55" / 06'07" / 05'47" / 05'58" / 05'53" / 05'55" / 05'47" / 05'59" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 06'28" (+00'41") | 484 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
101.43 km 
ASICS TARTHERZEAL 7 虎走 累積 :
1413.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'16" | 00:13'37" |
| 3 | 06'05" | 00:19'42" |
| 4 | 05'55" | 00:25'37" |
| 5 | 06'07" | 00:31'44" |
| 6 | 05'47" | 00:37'31" |
| 7 | 05'58" | 00:43'29" |
| 8 | 05'53" | 00:49'22" |
| 9 | 05'55" | 00:55'17" |
| 10 | 05'47" | 01:01'04" |
| 11 | 05'59" | 01:07'03" |
| 11.5 | 10'58" | 01:12'22" |
展開計圈分析
留言 
