21.0 km | 02:10:05 | 06:11/km日期: 2023-02-27 13:59 - 平均心率: 152 - 卡路里: 1746 Cal - 平均步頻: 166
Pace: 05'36" / 05'44" / 05'46" / 05'37" / 05'54" / 06'06" / 06'26" / 07'08" / 05'50" / 06'04" / 06'17" / 06'14" / 06'20" / 06'19" / 06'24" / 06'11" / 06'12" / 06'15" / 06'18" / 06'37" / 06'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 07'08" (+01'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 06'13" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'44") | 1000 / 13000 |
| 14 | | 06'18" (+00'42") | 1000 / 14000 |
| 15 | | 06'23" (+00'47") | 1000 / 15000 |
| 16 | | 06'11" (+00'35") | 1000 / 16000 |
| 17 | | 06'11" (+00'35") | 1000 / 17000 |
| 18 | | 06'14" (+00'38") | 1000 / 18000 |
| 19 | | 06'18" (+00'42") | 1000 / 19000 |
| 20 | | 06'36" (+01'00") | 1000 / 20000 |
| 21 | | 06'36" (+01'00") | 1000 / 21000 |
| 22 | | 06'27" (+00'51") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 05'54" | 00:28'37" |
| 6 | 06'06" | 00:34'43" |
| 7 | 06'26" | 00:41'09" |
| 8 | 07'08" | 00:48'17" |
| 9 | 05'50" | 00:54'07" |
| 10 | 06'04" | 01:00'11" |
| 11 | 06'17" | 01:06'28" |
| 12 | 06'14" | 01:12'42" |
| 13 | 06'20" | 01:19'02" |
| 14 | 06'19" | 01:25'21" |
| 15 | 06'24" | 01:31'45" |
| 16 | 06'11" | 01:37'56" |
| 17 | 06'12" | 01:44'08" |
| 18 | 06'15" | 01:50'23" |
| 19 | 06'18" | 01:56'41" |
| 20 | 06'37" | 02:03'18" |
| 21 | 06'36" | 02:09'54" |
| 21.0 | 06'57" | 02:10'06" |
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