8.3 km | 00:38:24 | 04:36/km日期: 2023-03-14 17:39 - 平均心率: 152 - 卡路里: 460 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60%
Pace: 04'51" / 04'33" / 04'40" / 04'32" / 04'38" / 04'24" / 04'18" / 04'58" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'34") | 1000 / 1000 |
| 2 | | 04'32" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'20") | 1000 / 5000 |
| 6 | | 04'23" (+00'06") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'58" (+00'41") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 332 / 8332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'32" | 00:18'36" |
| 5 | 04'38" | 00:23'14" |
| 6 | 04'24" | 00:27'38" |
| 7 | 04'18" | 00:31'56" |
| 8 | 04'58" | 00:36'54" |
| 8.3 | 04'33" | 00:38'25" |
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