15.0 km | 02:05:33 | 08:22/km日期: 2015-12-13 07:41 - 總爬升: 238 m - 天氣: 風好大 - 卡路里: 608 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'00" / 07'56" / 12'22" / 08'15" / 10'59" / 09'56" / 08'14" / 06'36" / 10'29" / 11'34" / 08'45" / 07'31" / 08'46" / 06'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'28") | 1000 / 1000 |
2 | | 07'56" (+01'24") | 1000 / 2000 |
3 | | 12'21" (+05'49") | 1000 / 3000 |
4 | | 08'15" (+01'43") | 1000 / 4000 |
5 | | 10'59" (+04'27") | 1000 / 5000 |
6 | | 09'56" (+03'24") | 1000 / 6000 |
7 | | 08'13" (+01'41") | 1000 / 7000 |
8 | | 06'35" (+00'03") | 1000 / 8000 |
9 | | 10'29" (+03'57") | 1000 / 9000 |
10 | | 11'34" (+05'02") | 1000 / 10000 |
11 | | 08'44" (+02'12") | 1000 / 11000 |
12 | | 07'31" (+00'59") | 1000 / 12000 |
13 | | 08'46" (+02'14") | 1000 / 13000 |
14 | | 06'32" | 1000 / 14000 |
15 | | 07'46" (+01'14") | 80 / 14080 |
兩年前,就是在這裡踏出綠虎走的第一步。兩年後,我有進步囉~
跟落山風拼搏,真是有趣。
12月累積里程 :
101.65 km Asics 虎走 TARTHERZEAL 累積 :
1174.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'56" | 00:14'56" |
3 | 12'22" | 00:27'18" |
4 | 08'15" | 00:35'33" |
5 | 10'59" | 00:46'32" |
6 | 09'56" | 00:56'28" |
7 | 08'14" | 01:04'42" |
8 | 06'36" | 01:11'18" |
9 | 10'29" | 01:21'47" |
10 | 11'34" | 01:33'21" |
11 | 08'45" | 01:42'06" |
12 | 07'31" | 01:49'37" |
13 | 08'46" | 01:58'23" |
14 | 06'33" | 02:04'56" |
14.1 | 07'40" | 02:05'33" |