21.0 km | 01:42:24 | 04:52/km日期: 2015-12-12 06:35 - 總爬升: 123 m - 地點: 蘭潭 - 卡路里: 1267 Cal - 總步數: 18880 - 平均步頻: 184 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 94%
Pace: 05'08" / 05'08" / 04'57" / 04'47" / 04'53" / 04'50" / 04'52" / 04'51" / 04'55" / 04'58" / 04'38" / 04'57" / 04'53" / 04'49" / 04'49" / 04'53" / 04'45" / 04'53" / 04'56" / 04'51" / 04'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'10") | 5001 / 5001 | 182 / 110 |
| 2 | | 04'53" (+00'05") | 5006 / 10007 | 185 / 110 |
| 3 | | 04'48" | 5005 / 15012 | 184 / 112 |
| 4 | | 04'51" (+00'03") | 5004 / 20017 | 184 / 111 |
| 5 | | 04'33" | 1006 / 21023 | 188 / 116 |
12月累積里程 :
236.80 km 
ASICS 虎走 累積 :
2763.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'47" | 00:20'00" |
| 5 | 04'53" | 00:24'53" |
| 6 | 04'50" | 00:29'43" |
| 7 | 04'52" | 00:34'35" |
| 8 | 04'51" | 00:39'26" |
| 9 | 04'55" | 00:44'21" |
| 10 | 04'58" | 00:49'19" |
| 11 | 04'38" | 00:53'57" |
| 12 | 04'57" | 00:58'54" |
| 13 | 04'53" | 01:03'47" |
| 14 | 04'49" | 01:08'36" |
| 15 | 04'49" | 01:13'25" |
| 16 | 04'53" | 01:18'18" |
| 17 | 04'45" | 01:23'03" |
| 18 | 04'53" | 01:27'56" |
| 19 | 04'56" | 01:32'52" |
| 20 | 04'51" | 01:37'43" |
| 21 | 04'37" | 01:42'20" |
| 21.0 | 10'55" | 01:42'24" |
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