|  60.0 km | 09:59:07 | 09:59/km | 第7馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 09:59:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'50" | 01:19'45" | | 00:41'55" (+04'05") | | 00:43'04" (+05'14") | 01:30'18" (+10'33") | | 00:47'14" (+09'24") | | 01:01'57" (+24'07") | 01:50'02" (+30'17") | | 00:48'05" (+10'15") | | 01:08'25" (+30'35") | 01:46'22" (+26'37") | | 00:37'57" (+00'07") | | 00:44'07" (+06'17") | 01:33'04" (+13'19") | | 00:48'57" (+11'07") | | 00:52'50" (+15'00") | 01:38'09" (+18'24") | | 00:45'19" (+07'29") | |
日期: 2023-03-11 05:00 - 總爬升: 886 m - 平均心率: 145 - 卡路里: 2632 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'39") | 1000 / 1000 | | 2 | | 07'42" (+01'50") | 1000 / 2000 | | 3 | | 07'17" (+01'25") | 1000 / 3000 | | 4 | | 08'11" (+02'19") | 1000 / 4000 | | 5 | | 07'06" (+01'14") | 1000 / 5000 |
| 6 | | 07'17" (+01'25") | 1000 / 6000 | | 7 | | 08'49" (+02'57") | 1000 / 7000 | | 8 | | 07'39" (+01'47") | 1000 / 8000 | | 9 | | 07'47" (+01'55") | 1000 / 9000 | | 10 | | 10'21" (+04'29") | 1000 / 10000 | | 11 | | 11'27" (+05'35") | 1000 / 11000 | | 12 | | 08'06" (+02'14") | 1000 / 12000 | | 13 | | 07'10" (+01'18") | 1000 / 13000 | | 14 | | 06'45" (+00'53") | 1000 / 14000 | | 15 | | 09'34" (+03'42") | 1000 / 15000 | | 16 | | 07'42" (+01'50") | 1000 / 16000 | | 17 | | 09'44" (+03'52") | 1000 / 17000 | | 18 | | 08'17" (+02'25") | 1000 / 18000 | | 19 | | 08'56" (+03'04") | 1000 / 19000 | | 20 | | 12'33" (+06'41") | 1000 / 20000 | | 21 | | 11'21" (+05'29") | 1000 / 21000 | | 22 | | 11'40" (+05'48") | 1000 / 22000 | | 23 | | 12'37" (+06'45") | 1000 / 23000 | | 24 | | 07'56" (+02'04") | 1000 / 24000 | | 25 | | 18'19" (+12'27") | 1000 / 25000 | | 26 | | 11'05" (+05'13") | 1000 / 26000 | | 27 | | 09'57" (+04'05") | 1000 / 27000 | | 28 | | 07'56" (+02'04") | 1000 / 28000 | | 29 | | 10'14" (+04'22") | 1000 / 29000 | | 30 | | 08'52" (+03'00") | 1000 / 30000 | | 31 | | 10'56" (+05'04") | 1000 / 31000 | | 32 | | 10'16" (+04'24") | 1000 / 32000 | | 33 | | 28'13" (+22'21") | 1000 / 33000 | | 34 | | 10'08" (+04'16") | 1000 / 34000 | | 35 | | 08'49" (+02'57") | 1000 / 35000 | | 36 | | 05'52" | 1000 / 36000 | | 37 | | 08'40" (+02'48") | 1000 / 37000 | | 38 | | 08'37" (+02'45") | 1000 / 38000 | | 39 | | 07'53" (+02'01") | 1000 / 39000 | | 40 | | 06'52" (+01'00") | 1000 / 40000 | | 41 | | 07'52" (+02'00") | 1000 / 41000 | | 42 | | 08'34" (+02'42") | 1000 / 42000 | | 43 | | 06'04" (+00'12") | 1000 / 43000 | | 44 | | 08'50" (+02'58") | 1000 / 44000 | | 45 | | 12'44" (+06'52") | 1000 / 45000 | | 46 | | 10'40" (+04'48") | 1000 / 46000 | | 47 | | 11'35" (+05'43") | 1000 / 47000 | | 48 | | 08'46" (+02'54") | 1000 / 48000 | | 49 | | 09'13" (+03'21") | 1000 / 49000 | | 50 | | 08'41" (+02'49") | 1000 / 50000 | | 51 | | 13'08" (+07'16") | 1000 / 51000 | | 52 | | 13'20" (+07'28") | 1000 / 52000 | | 53 | | 08'39" (+02'47") | 1000 / 53000 | | 54 | | 06'53" (+01'01") | 1000 / 54000 | | 55 | | 10'49" (+04'57") | 1000 / 55000 | | 56 | | 07'49" (+01'57") | 1000 / 56000 | | 57 | | 09'00" (+03'08") | 1000 / 57000 | | 58 | | 11'04" (+05'12") | 1000 / 58000 | | 59 | | 10'13" (+04'21") | 1000 / 59000 | | 60 | | 07'11" (+01'19") | 1000 / 60000 | | 61 | | 06'55" (+01'03") | 1000 / 61000 |
賽前宣言: 無傷完賽 賽後評分: 補給超讚的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 119.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'42" | 00:15'14" | | 3 | 07'18" | 00:22'32" | | 4 | 08'11" | 00:30'43" | | 5 | 07'07" | 00:37'50" | | 6 | 07'17" | 00:45'07" | | 7 | 08'49" | 00:53'56" | | 8 | 07'40" | 01:01'36" | | 9 | 07'48" | 01:09'24" | | 10 | 10'21" | 01:19'45" | | 11 | 11'27" | 01:31'12" | | 12 | 08'07" | 01:39'19" | | 13 | 07'10" | 01:46'29" | | 14 | 06'46" | 01:53'15" | | 15 | 09'34" | 02:02'49" | | 16 | 07'42" | 02:10'31" | | 17 | 09'45" | 02:20'16" | | 18 | 08'17" | 02:28'33" | | 19 | 08'57" | 02:37'30" | | 20 | 12'33" | 02:50'03" | | 21 | 11'22" | 03:01'25" | | 22 | 11'41" | 03:13'06" | | 23 | 12'37" | 03:25'43" | | 24 | 07'57" | 03:33'40" | | 25 | 18'20" | 03:52'00" | | 26 | 11'05" | 04:03'05" | | 27 | 09'57" | 04:13'02" | | 28 | 07'56" | 04:20'58" | | 29 | 10'15" | 04:31'13" | | 30 | 08'52" | 04:40'05" | | 31 | 10'56" | 04:51'01" | | 32 | 10'17" | 05:01'18" | | 33 | 28'14" | 05:29'32" | | 34 | 10'08" | 05:39'40" | | 35 | 08'50" | 05:48'30" | | 36 | 05'53" | 05:54'23" | | 37 | 08'41" | 06:03'04" | | 38 | 08'37" | 06:11'41" | | 39 | 07'53" | 06:19'34" | | 40 | 06'53" | 06:26'27" | | 41 | 07'52" | 06:34'19" | | 42 | 08'35" | 06:42'54" | | 43 | 06'04" | 06:48'58" | | 44 | 08'51" | 06:57'49" | | 45 | 12'45" | 07:10'34" | | 46 | 10'41" | 07:21'15" | | 47 | 11'35" | 07:32'50" | | 48 | 08'47" | 07:41'37" | | 49 | 09'13" | 07:50'50" | | 50 | 08'41" | 07:59'31" | | 51 | 13'08" | 08:12'39" | | 52 | 13'20" | 08:25'59" | | 53 | 08'40" | 08:34'39" | | 54 | 06'53" | 08:41'32" | | 55 | 10'49" | 08:52'21" | | 56 | 07'50" | 09:00'11" | | 57 | 09'00" | 09:09'11" | | 58 | 11'04" | 09:20'15" | | 59 | 10'14" | 09:30'29" | | 60 | 07'11" | 09:37'40" | | 61 | 06'56" | 09:44'36" | | 61.4 | 41'19" | 09:59'08" |
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