10.0 km | 01:27:57 | 08:47/km日期: 2023-03-14 21:28 - 平均心率: 147 - 卡路里: 893 Cal - 平均步頻: 150
Pace: 18'20" / 34'34" / 09'41" / 08'57" / 13'15" / 08'43" / 08'46" / 08'41" / 08'46" / 08'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+00'36") | 1000 / 1000 |
| 2 | | 08'53" (+00'24") | 1000 / 2000 |
| 3 | | 08'54" (+00'25") | 1000 / 3000 |
| 4 | | 08'53" (+00'24") | 1000 / 4000 |
| 5 | | 08'49" (+00'20") | 1000 / 5000 |
| 6 | | 08'42" (+00'13") | 1000 / 6000 |
| 7 | | 08'46" (+00'17") | 1000 / 7000 |
| 8 | | 08'40" (+00'11") | 1000 / 8000 |
| 9 | | 08'40" (+00'11") | 1000 / 9000 |
| 10 | | 08'29" | 1000 / 10000 |
| 11 | | 04'50" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
374.96 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13996.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'20" | 00:18'20" |
| 2 | 34'34" | 00:52'54" |
| 3 | 09'41" | 01:02'35" |
| 4 | 08'57" | 01:11'32" |
| 5 | 13'15" | 01:24'47" |
| 6 | 08'43" | 01:33'30" |
| 7 | 08'46" | 01:42'16" |
| 8 | 08'41" | 01:50'57" |
| 9 | 08'46" | 01:59'43" |
| 10 | 08'24" | 02:08'07" |
| 10.0 | 08'31" | 02:08'09" |
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