10.0 km | 00:44:50 | 04:28/km日期: 2023-03-15 05:12 - 平均心率: 168 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 04'49" / 04'33" / 04'41" / 04'29" / 04'33" / 04'31" / 04'21" / 04'21" / 04'19" / 04'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'40") | 439 / 439 |
| 2 | | 04'42" (+00'36") | 434 / 874 |
| 3 | | 04'38" (+00'32") | 440 / 1314 |
| 4 | | 04'32" (+00'26") | 429 / 1744 |
| 5 | | 04'37" (+00'31") | 428 / 2172 |
| 6 | | 04'37" (+00'31") | 428 / 2601 |
| 7 | | 04'39" (+00'33") | 425 / 3026 |
| 8 | | 04'34" (+00'28") | 425 / 3451 |
| 9 | | 04'30" (+00'24") | 428 / 3880 |
| 10 | | 04'31" (+00'25") | 427 / 4308 |
| 11 | | 04'35" (+00'29") | 428 / 4736 |
| 12 | | 04'28" (+00'22") | 428 / 5165 |
| 13 | | 04'32" (+00'26") | 426 / 5591 |
| 14 | | 04'25" (+00'19") | 429 / 6021 |
| 15 | | 04'18" (+00'12") | 429 / 6451 |
| 16 | | 04'24" (+00'18") | 430 / 6882 |
| 17 | | 04'26" (+00'20") | 427 / 7309 |
| 18 | | 04'22" (+00'16") | 427 / 7736 |
| 19 | | 04'20" (+00'14") | 426 / 8162 |
| 20 | | 04'19" (+00'13") | 427 / 8590 |
| 21 | | 04'15" (+00'09") | 427 / 9018 |
| 22 | | 04'13" (+00'07") | 425 / 9443 |
| 23 | | 04'06" | 421 / 9864 |
| 24 | | 04'01" | 159 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'29" | 00:18'32" |
| 5 | 04'33" | 00:23'05" |
| 6 | 04'31" | 00:27'36" |
| 7 | 04'21" | 00:31'57" |
| 8 | 04'21" | 00:36'18" |
| 9 | 04'19" | 00:40'37" |
| 10 | 04'09" | 00:44'46" |
| 10.0 | 02'43" | 00:44'50" |
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