21.1 km | 01:55:32 | 05:28/km日期: 2015-12-12 15:29 - 總爬升: 106 m - 地點: 自強校區 - 天氣: 熱 - 卡路里: 1286 Cal - 總步數: 18878 - 平均步頻: 163 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 71%
Pace: 05'22" / 05'22" / 05'23" / 05'23" / 05'26" / 05'31" / 05'13" / 05'23" / 05'40" / 05'26" / 05'18" / 05'22" / 05'28" / 05'40" / 05'28" / 05'40" / 05'37" / 05'34" / 05'33" / 05'37" / 05'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'08") | 1002 / 1002 | 160 / 116 |
| 2 | | 05'20" (+00'07") | 1004 / 2006 | 159 / 117 |
| 3 | | 05'23" (+00'10") | 1008 / 3014 | 161 / 115 |
| 4 | | 05'19" (+00'06") | 1002 / 4017 | 161 / 116 |
| 5 | | 05'25" (+00'12") | 1009 / 5027 | 162 / 113 |
| 6 | | 05'27" (+00'14") | 1000 / 6028 | 164 / 111 |
| 7 | | 05'13" | 1007 / 7036 | 164 / 116 |
| 8 | | 05'22" (+00'09") | 1003 / 8039 | 163 / 113 |
| 9 | | 05'36" (+00'23") | 1009 / 9048 | 163 / 109 |
| 10 | | 05'23" (+00'10") | 1006 / 10055 | 163 / 113 |
| 11 | | 05'17" (+00'04") | 1009 / 11065 | 164 / 114 |
| 12 | | 05'17" (+00'04") | 1003 / 12068 | 162 / 115 |
| 13 | | 05'29" (+00'16") | 1006 / 13075 | 163 / 111 |
| 14 | | 05'36" (+00'23") | 1007 / 14083 | 164 / 108 |
| 15 | | 05'26" (+00'13") | 1000 / 15084 | 164 / 111 |
| 16 | | 05'39" (+00'26") | 1008 / 16092 | 163 / 107 |
| 17 | | 05'35" (+00'22") | 1002 / 17094 | 163 / 109 |
| 18 | | 05'30" (+00'17") | 1002 / 18096 | 163 / 110 |
| 19 | | 05'36" (+00'23") | 1003 / 19099 | 164 / 108 |
| 20 | | 05'36" (+00'23") | 1007 / 20107 | 164 / 108 |
| 21 | | 05'33" (+00'20") | 1003 / 21110 | 164 / 109 |
12月累積里程 :
158.98 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'26" | 00:26'56" |
| 6 | 05'31" | 00:32'27" |
| 7 | 05'13" | 00:37'40" |
| 8 | 05'23" | 00:43'03" |
| 9 | 05'40" | 00:48'43" |
| 10 | 05'26" | 00:54'09" |
| 11 | 05'18" | 00:59'27" |
| 12 | 05'22" | 01:04'49" |
| 13 | 05'28" | 01:10'17" |
| 14 | 05'40" | 01:15'57" |
| 15 | 05'28" | 01:21'25" |
| 16 | 05'40" | 01:27'05" |
| 17 | 05'37" | 01:32'42" |
| 18 | 05'34" | 01:38'16" |
| 19 | 05'33" | 01:43'49" |
| 20 | 05'37" | 01:49'26" |
| 21 | 05'39" | 01:55'05" |
| 21.1 | 06'46" | 01:55'32" |
展開計圈分析
留言 
