13.5 km | 01:22:08 | 06:05/km日期: 2023-03-14 17:54 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 61%
Pace: 06'10" / 06'11" / 06'12" / 06'14" / 06'04" / 06'19" / 06'15" / 06'07" / 06'04" / 05'52" / 05'55" / 06'00" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'59" (+00'08") | 500 / 13500 |
3月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'14" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'19" | 00:37'10" |
| 7 | 06'15" | 00:43'25" |
| 8 | 06'07" | 00:49'32" |
| 9 | 06'04" | 00:55'36" |
| 10 | 05'52" | 01:01'28" |
| 11 | 05'55" | 01:07'23" |
| 12 | 06'00" | 01:13'23" |
| 13 | 05'57" | 01:19'20" |
| 13.5 | 05'59" | 01:22'20" |
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