11.5 km | 01:05:51 | 05:44/km日期: 2015-12-09 05:10 - 平均心率: 148 - 卡路里: 657 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'11" / 05'43" / 11'12" / 05'48" / 05'35" / 05'35" / 08'05" / 06'04" / 05'27" / 05'15" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+01'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 06'04" (+00'49") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 484 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 329.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 11'12" | 00:23'06" |
| 4 | 05'48" | 00:28'54" |
| 5 | 05'35" | 00:34'29" |
| 6 | 05'35" | 00:40'04" |
| 7 | 08'05" | 00:48'09" |
| 8 | 06'04" | 00:54'13" |
| 9 | 05'27" | 00:59'40" |
| 10 | 05'15" | 01:04'55" |
| 11 | 05'24" | 01:10'19" |
| 11.5 | 05'22" | 01:12'55" |
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