10.1 km | 00:53:17 | 05:15/km日期: 2023-03-16 05:52 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86%
Pace: 07'21" / 06'19" / 05'22" / 04'50" / 04'47" / 05'31" / 04'40" / 04'31" / 04'36" / 05'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'53") | 1000 / 1000 |
| 2 | | 06'19" (+01'51") | 1000 / 2000 |
| 3 | | 05'34" (+01'06") | 382 / 2382 |
| 4 | | 05'03" (+00'35") | 425 / 2808 |
| 5 | | 05'01" (+00'33") | 422 / 3230 |
| 6 | | 05'00" (+00'32") | 418 / 3649 |
| 7 | | 04'47" (+00'19") | 427 / 4077 |
| 8 | | 04'52" (+00'24") | 417 / 4495 |
| 9 | | 04'46" (+00'18") | 423 / 4918 |
| 10 | | 04'41" (+00'13") | 423 / 5342 |
| 11 | | 05'23" (+00'55") | 25 / 5367 |
| 12 | | 04'36" (+00'08") | 415 / 5783 |
| 13 | | 04'38" (+00'10") | 414 / 6198 |
| 14 | | 04'38" (+00'10") | 411 / 6609 |
| 15 | | 04'36" (+00'08") | 415 / 7025 |
| 16 | | 04'28" | 426 / 7451 |
| 17 | | 04'33" (+00'05") | 417 / 7869 |
| 18 | | 04'34" (+00'06") | 416 / 8285 |
| 19 | | 04'28" | 415 / 8701 |
| 20 | | 05'17" (+00'49") | 1000 / 9701 |
| 21 | | 05'21" (+00'53") | 437 / 10138 |
加速跑15+15分鐘
輕鬆加速跑，末段乳酸感湧上來就緩跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
258.95 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'19" | 00:13'40" |
| 3 | 05'22" | 00:19'02" |
| 4 | 04'50" | 00:23'52" |
| 5 | 04'47" | 00:28'39" |
| 6 | 05'31" | 00:34'10" |
| 7 | 04'40" | 00:38'50" |
| 8 | 04'31" | 00:43'21" |
| 9 | 04'36" | 00:47'57" |
| 10 | 05'22" | 00:53'19" |
| 10.1 | 05'47" | 00:54'07" |
展開計圈分析
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