9.8 km | 00:50:03 | 05:05/km日期: 2023-03-14 18:03 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63%
Pace: 06'54" / 04'39" / 04'08" / 05'47" / 04'07" / 04'12" / 05'51" / 04'08" / 04'34" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'54") | 1000 / 1000 |
| 2 | | 06'18" (+02'19") | 230 / 1230 |
| 3 | | 04'08" (+00'09") | 1000 / 2230 |
| 4 | | 04'06" (+00'07") | 1000 / 3230 |
| 5 | | 04'09" (+00'10") | 177 / 3408 |
| 6 | | 07'00" (+03'01") | 571 / 3979 |
| 7 | | 04'08" (+00'09") | 1000 / 4979 |
| 8 | | 04'12" (+00'13") | 1000 / 5979 |
| 9 | | 03'59" | 161 / 6140 |
| 10 | | 07'25" (+03'26") | 538 / 6679 |
| 11 | | 04'06" (+00'07") | 1000 / 7679 |
| 12 | | 04'09" (+00'10") | 1000 / 8679 |
| 13 | | 04'04" (+00'05") | 179 / 8858 |
| 14 | | 06'57" (+02'58") | 964 / 9822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 04'39" | 00:11'33" |
| 3 | 04'08" | 00:15'41" |
| 4 | 05'47" | 00:21'28" |
| 5 | 04'07" | 00:25'35" |
| 6 | 04'12" | 00:29'47" |
| 7 | 05'51" | 00:35'38" |
| 8 | 04'08" | 00:39'46" |
| 9 | 04'34" | 00:44'20" |
| 9.8 | 06'56" | 00:50'03" |
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